Strip Off that Fat for life

Do you want to strip away the body fat try burpees. Burpees are some kind of sick result producing exercise that will strip the fat away, if you can manage to do them.
Burpees will get the job done, they will burn fat like no other exercise, they will make you into a fat burning machine.

Burpees are extremely demanding and are not for the weak, they will produce great results if done on a regular basis, but because of the intensity people will quickly abandon these monsters because this kind of torture is not worth it.

Burpees done with or without a pushup are hard either way, if you are going to do burpees you better be ready physically and mentally or you will quickly give these up in search for less demanding exercise.

I believe in short, intense, explosive types of exercise for overall fitness, health, and fat burning.
However, most people will not train in this fashion because it is just too hard, and unless you are in shape you should be careful when exercising too intense you don't want to become injured.

But, if you want too become a fat burning machine do burpees and you will strip away the fat from the whole body in record time.
For the people that are not sure what a burpee is:

Start in a standing position- squat down- put hands on floor- kick your legs back- (you are in a pushup position ) bring them back to the chest- stand up- and jump
This is 1 rep - continue until you are tired.
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Raw Food and weight lose

Raw fruits and vegetables as well as juices are great cleansers, energizers, and builders of the human body system. They are extremely rich in vitamins and minerals that provide energy boosting and fat burning enzymes. Many studies prove that cooked rather than raw foods increase calories and fat in the body. Raw foods hardly assist in weight gain no matter how much the intake.
Some of the most effective fat burning fruits are:


1.Apple

2.Banana

3.Cantaloupe

4.Watermelon

5.Orange

6.Pineapple

7.Apricot

8.Avocado

9.Cherries

10.Cranberries

11.Grapefruit

12.Grape

13.Honeydews

14.Kiwis

15.Lemon

16.Papaya

17.Tangerine

18.Lime

19.Mango


While fat burning vegetables include: Broccoli, Beets, Carrots, Celery, Brussel sprouts, Asparagus, Cabbage, Cauliflower, Collards, Fennel, Garlic, Ginger root, Lettuce, Okra and Onions.
There are many scientifically proven aspects of raw fruits and vegetables that help in weight loss. It is a fact that raw fruits and vegetables are extremely low in calories and fat yet extremely high in energy boosting enzymes. Enzymes are critical in improving the metabolism of the body thus assisting in digestion, absorption and conversion of food into body tissue. Without enough enzymes more food would get converted into fat. They help in getting rid of wastes from the body. Wastes if not disposed off get converted into more body fat.

Besides, these also reduce cravings for oily and sweet foods. Because raw foods are so high in energy they stabilize the energy levels of the body without the need for consuming too much food too often. Thus, you do not become hungry or tired easily.